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Clear challenges cs condition zero11/30/2023 If you want to jumpstart your metabolism, a great way to do it is strength training. Work in a 20-minute strength-training circuit… “The bacteria in our guts influence numerous aspects of our metabolism, so having the ‘wrong’’ balance of bugs can lead to junk food cravings, blood sugar swings, and weight gain - while having the ‘right’ balance of bugs can lead to less sugar cravings and higher metabolic rate,” says Talbott.
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